…that focuses on bringing women together through group fitness instruction. The workouts combine high intensity cardio interval training and strength training. Each workout is formatted to increase your heart rate to maximize calorie/fat burning while developing lean, strong muscles. All ability levels are welcome. The exercises in every class are customized to meet each participant’s fitness needs and goals. Group fitness classes will be established to provide participants with a sense of community and accountability. We are, in fact, stronger together. Mom’s are always welcome to bring their kids to workout, if needed, to play safely alongside them or in the small play area in the gym.
If you are new to working out, or a regular exerciser, STF is the right place for you. There is nothing better than working out with friends!
STF is a women’s based fitness program…
Hear from women just like you!
“STF changed my life. For the first time in 10+ years I’m consistently working out. When I first started I could barely make it through the warm-up, now I’m stronger and fitter than I have ever been. Susan is extremely knowledgeable and consistently mixes up the workouts to keep them fun and interesting. The small class sizes enable Susan to modify the exercises to each client – you almost feel like you are getting a personal trainer. The best part of STF is the community of women; everyone is supportive, friendly and encouraging. I love STF and feel like it is the best kept secret in the region!”
-Jessica
“I’ve been attending classes at Stronger Together Fitness for nearly a year now and couldn’t be happier! It’s personalized training in a group setting so you get the best of both worlds; individualized attention AND the motivation and support of the group. Susan tailors the workouts to meet the varying needs of all of us. Whether you are an elite athlete or just getting started on your fitness journey, she will meet you exactly where you are and challenge you to become a healthier version of yourself. The workouts are always different, with constant variety….so you never get bored! I love being part of the STF community.”
-Leyna
“Susan is a very positive and encouraging person and she clearly has a passion about fitness! When I first joined Susan's STF class I had never worked out. She met me where I was at (no experience) and continued to push me to do more, to keep going and to gain confidence. Her workouts are fun and creative. What I like best of all is the positive space she has created. Everyone joins her at different fitness level, and she meets everyone where they are. The groups all encourage each other in a non competitive and non judgmental space. I would recommend STF to anyone who is looking to improve their fitness levels, needs a "push" to do more or even start their fitness journey.”
-Lauren
“I love the small class size that I get with Stronger Together Fitness.
Susan is able to have eyes on everyone and help with form as we move through the strength and cardio cycles.
Each class is very well structured and I always know I’ve just spent an hour giving it all I had.
I’ve seen marked improvement in just a few months of working with STF.”
-Leslie