WORKOUTS
30 min Biceps/Triceps Workout
Tabata style Biceps and triceps workout with the option to work through your rest period. Get some dumbells and a mat and get to work!
30 minute Back and Chest Workout
This 40/20 Circuit Back and Chest Workout leave you feeling accomplished and ready for the next workout! Get out your moderate/heavy dumbells and a mat to get it done!
30 Minute Shoulder Workout
Get your light/moderate/heavy dumbells and sweat it out to this 30/15 split circuit workout packed with Strength and Cardio exercises!
Total Body Workout
2x 8min blocks of work hitting all the major muscle groups.
Equipment: Moderate dumbells, mat
Legs and Abs workout
You will need Heavy and moderate weights for this 30min legs and Abs burner! Enjoy!
30min Total Body Workout
You will need moderate to light weights and a mat for this sweat inducing total body HIIT workout! Enjoy!