NEWS AND EVENTS

February: Love Your Abs Challenge

Spend the month of February getting a stronger core one day at a time! Print out the chart linked below. At the end of the week send me a picture of your crossed off 5 exercises for 1 raffle entry. Complete the entire chart to earn 2 entries. At the end of the month all the entries will be put together and I will pick 1 person to win either a bag of Shakeology or a canister of Energize, flavor of your choice! Challenge starts February 3rd!

Love Your Abs Challege Chart:

https://docs.google.com/document/d/1nPPPar88o6LnHxDhAiuQlN9lrRCXvsdxWswViYqg70Y/edit?usp=drive_link

“SQUAT IT OUT”

January Fitness Challenge

Starting on Monday Jan 6th we will start the “Squat it out” Challenge. Attached below is the chart you will follow through the Month of January. You have 5 squat workouts to get done during the week. See the youtube video to get all the specific details on the different types of squats you will complete over the month. Send me a completed (daily crossed off) chart and you will be put into a raffle to win an STF Stanley!! Let me know if you have an questions!

Challenge Calendar:

https://docs.google.com/document/d/1IFV67rP808rloyzie4qde1WVZgVdlsTCYCoI6b9VeqM/edit?usp=drive_link