Class Schedule:

Monday | 9:30AM Strength HIIT | Personal Training Blocks

Wednesday | 9:30AM Strength HIIT | Personal Training Blocks

Friday | 9:30AM Strength HIIT I Personal Training Blocks

Saturday | 7:00AM & 8:30AM Total Body HIIT

Pricing Options:

Pay $15 per class.  Payment is due before the start of class.

Pay $150 for a 12 class punch card.  Pay for 10 classes and get 2 classes for free.

Small group classes of 1-2 clients is $45.  

Personal Training is $75 for a 45mins session, $90 for a 60min session

Checks payable to STF LLC Or Venmo: @Susan-Lubic-1

Cancellation Policy

Revised 1/2022

  • Please let me know, in writing,  at least 24 hours in advance if you cannot attend class.  I understand that emergencies happen, but it is only fair for those on the waitlist to have enough notice to attend class.  If 24 hours notice has not been given you will be charged a class.

  • Please email or text me if you are unable to attend class.  I don’t always remember or am not always fully listening if you tell me on the fly in class.

  • Please do not attend class if you or anyone in your household is sick.  It is important that we do our best to keep everyone safe and healthy.

I am a Mom first! There is always a chance I may have to cancel class due to a sick child etc.  I will let everyone know ASAP if this happens and will reschedule class as soon as I can. I appreciate everyone’s understanding! Thanks!

Inclement Weather Policy

  • If FCPS is closed for an actual snow day then all classes and personal training sessions are canceled.

  • If FCPS is closed and the weather and roads are ok, I will contact you about class and personal training sessions for that day.

  • If FCPS has s 2 hour delay, the 9:30am and 11am personal training sessions are canceled. I will try to rescheduled the personal training sessions for later in the day or another day.

  • I will let you know by 8pm on Friday night, if the 7am and 8:30am classes are canceled.